Parenthood is both physically and emotionally demanding. You’ve brought new life into the world, and now is the time to focus on healing, bonding, and self-care.

So, how can we incorporate these traditional principles of postpartum care into today’s fast-paced society? Below are five ways to help ease your postpartum recovery:

Labor is a profound dance between mother and baby, and acupuncture offers a holistic approach to supporting this process. By integrating acupuncture into their birth plan, many women can experience a more natural and empowered labor.